*Not all exercise programs are suitable for everyone.  Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury.  Perform these exercises at your own risk.  Jason Simpson & T.I.T.E. Fit, LLC will not be responsible or liable for any injury sustained as a result of using any fitness program presented and/or discussed , via email communications, webpages, or in video format.  Using this web site indicates that you accept this disclaimer and terms and conditions of use.  If you do not accept this disclaimer and terms and conditions of use, please do not use this web site.